@madelainerascan: ABS WITHOUT NECK PAIN 😵⠀ ⠀ I used to get this too! You simply have to practice firing the abs properly. Practice makes perfect!⠀ ⠀ There are three levels for you to try and practice.⠀ 8 to 10 reps at your level.⠀ When you can finish all 10 with your abs burning and your neck quiet, move up a level.⠀ ⠀ Tighten that shoe lace!

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MadelaineRascan

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Region: AU

Wednesday 07 October 2026 19:01:59 GMT

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Somerset smart repair :

Thank you Susan

sarahbrown9339 :

I reinstalled tiktok because of you. Finding pieces of you on Pinterest wasn't enough 🤣🤣🤣 You're amazingly funny and intelligent. love how you explain everything you do!

Hania♡ :

Omg thank u!!!

heathergreve93 :

Needed this after this mornings workout and complaining my neck hurt during the ab section

Melissa Ann5739 :

Can you show how to engage core while standing?? Pweeeeess 🙏🏼

*Amanda* :

Thank you for always explaining like this. I needed this. 🥰

Keiko Benton :

Your contributions show genuine consideration and creativity @Katina Trades

Laureen Armstrong :

👏👏👏

Imogene Carroll :

Always sharing moments full of joy. 😊🎉 @Katina Trades

an.xuan.thien2929 :

The effort behind this You’re one of the best.🤨🤨🔥🔥🔥 honestly impressive. Well done! @Katina Trades

🏴󠁧󠁢󠁳󠁣󠁴󠁿 CREECH :

This is the type of content that leaves a lasting impressions. @Katina Trades

Corey M. Mendoza :

This is honestly refreshing to see on my feed @Katina Trades

Arnold M. Collins :

This deserves more than just a like. Incredible work @Katina Trades

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