@aesthetic.engineer: Eight glasses was never based on anything. Your body already gives you a better gauge. 📌 Key takeaways: • Needs change with size, heat, sweat and training, and food covers about a fifth • Pale yellow urine means you're fine, dark means drink more • Losing about 2% of bodyweight in fluid can cut performance, mostly endurance • Each gram of glycogen holds about 3g of water • Sweat costs sodium too, so salt the meals around training 🔗 Full system in bio. #GymTok #hydration #water #gymtips #fitnessmotivation

Aesthetic Engineer

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Wednesday 07 October 2026 19:04:17 GMT