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@abomhmd.ysn: #ياالله #اللهم_صل_على_محمد_وآل_محمد #ياصاحب_الزمان_ادركنا #عزيز_الروح
abo ali ysn4
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Wednesday 07 October 2026 19:35:12 GMT
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Ahmad :
يا سيد الشهداء
2026-11-02 08:13:48
1
نور الزهراء :
💔💔💔
2026-10-26 13:15:18
1
ياٱلله :
🙏🙏🙏
2026-10-08 18:51:27
1
💛Soumaya🇱🇧Omayrat💛🇱🇧 :
💔💔💔
2026-10-07 20:28:04
1
Ahmad Doulani :
[قلب أحمر][قلب أحمر][قلب أحمر][قلب أحمر][قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-08 12:37:50
1
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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