@chl0fit: 5 things I'd practise before race day…🏃‍♀️‍➡️🌟✨🎧 1. My race day fuelling Practise what you'll eat before the race & when you'll take gels. Your long runs are the perfect time to find out what your stomach agrees with. 2. My hydration 💦 Don't wait until race day to workout how much you need to drink Practise drinking during your longer runs and figure out what works for you. 3. My race pace ⌚️ I'd practise running at my target pace during training. You want to know what your goal pace actually feels like before you're surrounded by race day adrenaline. 4. My race day fit 👟 Trainers, socks, shorts, top, sports bra even your gels/race belt. Nothing new on race day. 5. My race day morning routine ☀️ What time you'll wake up. When you'll eat, when you'll warm up. The more familiar everything feels, the less stressful race morning will be. #runningtips #runtok #Running

Chl0fit

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Wednesday 07 October 2026 19:47:18 GMT