Nico | Transformation Coach
Region: CA
Wednesday 07 October 2026 20:17:56 GMT
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Quill :
started weighing it out, realized I had no actual concept of portion size.
2026-10-08 13:52:34
1811
Da steppt der Bär :
It also shows how companies are lying! I’ve seen 4 servings on a product and there’s only 2.5 serving in it
2026-10-08 14:06:55
984
dunja ,,✧ :
im ngl that meal looks fucking AMAZING rn
2026-10-07 20:25:34
364
druell235 :
The other advantage here, is that she cooked all that herself or at least it looks like it. She was probably able to cut out a lot of oil and other things that add to the calories when you get this from somewhere like Panda Express.
2026-10-08 01:09:47
179
alex_the_chango :
When I started weighing my food, I realized I was eating for a small family of 4 my entire life 😭
2026-10-08 21:27:50
18
Jayviar :
The only money you’ll ever need to spend to lose weight is a food scale tbh
2026-10-08 19:12:19
15
tirrelltribe :
Without weighing food I had no concept of portions
2026-10-08 15:37:20
6
J :
Just using a small plate makes a huge difference for people who don’t want to weigh
2026-10-09 01:03:58
0
CynicalSatire117 :
Rice doesn’t need to be weight. 1 cup of uncooked rice is 4 portions. Cooked 1 cups turns to 2 cups. You get 1/2 cup per serving. Done.
2026-10-08 17:57:46
2
Bored Britt :
I've been weighing out portions for over a year now and I've gotten so good at eyeballing the correct amount.
2026-10-08 19:26:56
1
rye :
I've actually had to start using smaller plates to get smaller portions i don't use food scales but just using a smaller plate has done wonders and if after 30min you can always get a little bit more 😀
2026-10-09 03:02:28
0
hotdog_whale :
preesh
2026-10-07 23:52:23
2
Crystal :
as the one lady said...FOR PRECISION, NOT RESTRICTION!
2026-10-08 17:39:40
6
Lia \ EN-ITAVtuber \ Artist :
I undereat a lot apparently😭
2026-10-08 17:07:27
2
Esther :
[Innocent][Innocent][Innocent]
2026-10-08 20:40:19
0
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