@shelaghkratz: Replying to @Simona Jacqueline Long story short, the answer is different for everyone. BUT from the question, it seems like your quads get most of the attention, so I would focus on tweaking your leg days to be more glute-focused, at least for the next few weeks to see how it feels. MOST people will have an easier time growing their quads versus their glutes, so keep that in mind when programming!

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Wednesday 07 October 2026 21:06:48 GMT