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@seida_maoua:
seida gnouma junior madrilène
Open In TikTok:
Region: ML
Wednesday 07 October 2026 21:10:01 GMT
298
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Comments
Badra :
Charifa
2026-10-08 04:03:08
0
MAMADUO LBOS🇲🇱💪00 :
❤️❤️❤️
2026-10-08 09:05:38
0
Bintou Traore :
🥰🥰🥰
2026-10-07 21:20:34
0
Sidiki Badjan :
🥰🥰🥰🥰🥰🥰🥰
2026-10-07 21:30:59
1
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This is my secret to glute focused growth and I’m giving it away✍🏼 Keep a 10-15 rep range and end every glute workout with a band burnout🔥 (your accessory band exercises count as isolation exercises for the day) . It’s important you repeat the same weighted exercises every week to progressive overload, repetition is the only way you see significant growth. . If you’re switching up your exercises every glute workout you won’t be able to increase your weights while maintaining the amount of volume needed to isolate glute growth. #glutes #fyp #peachgainz
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