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@abo_0_nabil:

﮼ادومه || 𝐀𝐁𝐎 𝐍𝐀𝐁𝐈 ⚓️•
﮼ادومه || 𝐀𝐁𝐎 𝐍𝐀𝐁𝐈 ⚓️•
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Wednesday 07 October 2026 21:18:06 GMT
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Mommies, don’t forget about your core. 🫶🏻 After giving birth, you can slowly start working on strengthening and reconnecting with your core again. For C-section moms, once your incision has healed and you’ve received medical clearance from your OBGYN, you can gradually begin safe deep-core exercises that are appropriate for your stage of recovery. It’s also worth checking whether you have diastasis recti, because this can help guide which core exercises are suitable for you. Most importantly, don’t rush your body. Start gently, step by step, and progress based on how your body is recovering week by week. Your postpartum journey doesn’t have to look like anyone else’s. ❤️ If you’re working on your postpartum belly, including the mum pouch or overhang, remember that there’s no one exercise that magically targets it. A combination of regular movement, brisk walking, stretching, strength training and appropriate deep-core exercises can help you gradually rebuild strength, fitness and confidence. Be patient with yourself mommies. Your body grew and carried a whole human being. Give it time to recover, rebuild and become strong again. One step at a time. One workout at a time. You’ve got this. 💪🏻💫 #momworkout #mommotivation #coreworkout #deepcoreexercises #csectionrecovery
Mommies, don’t forget about your core. 🫶🏻 After giving birth, you can slowly start working on strengthening and reconnecting with your core again. For C-section moms, once your incision has healed and you’ve received medical clearance from your OBGYN, you can gradually begin safe deep-core exercises that are appropriate for your stage of recovery. It’s also worth checking whether you have diastasis recti, because this can help guide which core exercises are suitable for you. Most importantly, don’t rush your body. Start gently, step by step, and progress based on how your body is recovering week by week. Your postpartum journey doesn’t have to look like anyone else’s. ❤️ If you’re working on your postpartum belly, including the mum pouch or overhang, remember that there’s no one exercise that magically targets it. A combination of regular movement, brisk walking, stretching, strength training and appropriate deep-core exercises can help you gradually rebuild strength, fitness and confidence. Be patient with yourself mommies. Your body grew and carried a whole human being. Give it time to recover, rebuild and become strong again. One step at a time. One workout at a time. You’ve got this. 💪🏻💫 #momworkout #mommotivation #coreworkout #deepcoreexercises #csectionrecovery
Olha só pra você! #musica #fy #musicaparastatus #veigh #tipografia
Olha só pra você! #musica #fy #musicaparastatus #veigh #tipografia
@fabioteruel Mesmo quando tudo parece estar fora do lugar e sem sentido, Deus está organizando cada detalhe da sua vida com perfeição, preparando um futuro que vai te surpreender; comente amém se você acredita. #fabioteruelfy #oracao
@fabioteruel Mesmo quando tudo parece estar fora do lugar e sem sentido, Deus está organizando cada detalhe da sua vida com perfeição, preparando um futuro que vai te surpreender; comente amém se você acredita. #fabioteruelfy #oracao
make money, not friends.
make money, not friends.
Pagi antar penumpang, siang kirim makanan, sore bawa paket. Satu jaket hijau, tapi tanggung jawab dan risiko pekerjaannya bisa berbeda. Lewat Perpres Nomor 27 Tahun 2026, pemerintah mulai mengatur ekosistem ojol secara lebih menyeluruh, dari tarif hingga kemitraan dengan aplikator. Menurut kalian, apa yang paling dibutuhkan driver saat ini: tarif yang adil, potongan aplikasi lebih kecil, atau perlindungan kerja? #SimakPolitik #Ojol #SufmiDascoAhmad
Pagi antar penumpang, siang kirim makanan, sore bawa paket. Satu jaket hijau, tapi tanggung jawab dan risiko pekerjaannya bisa berbeda. Lewat Perpres Nomor 27 Tahun 2026, pemerintah mulai mengatur ekosistem ojol secara lebih menyeluruh, dari tarif hingga kemitraan dengan aplikator. Menurut kalian, apa yang paling dibutuhkan driver saat ini: tarif yang adil, potongan aplikasi lebih kecil, atau perlindungan kerja? #SimakPolitik #Ojol #SufmiDascoAhmad
Link to books in my bio #healing #heartbreak #advice #deeptalks #relationships
Link to books in my bio #healing #heartbreak #advice #deeptalks #relationships

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