@kulkijmichael: Walking lunges🦵with a medicine ball🏀 held at chest level challenge your quads, glutes, and core while working on balance and control.💥They can also support tendon health by gradually strengthening the muscles and connective tissues around your knees, hips, and ankles.⚡️⚡️⚡️

Athletic After 40

Open In TikTok:

Region: US

Wednesday 07 October 2026 21:19:28 GMT