@andrewkevorkian: Loaded Cheeseburger Bowls 🍔🔥 Macros for 1 meal: 🔥 907 Calories 💪 102g Protein 🍚 8g Carbs ⚪ 51g Fat Ingredients for 5 Meals: • 4 lb 11 oz raw 93% lean ground beef • 10 slices sharp cheddar cheese • Chopped onions and shredded lettuce, as desired • Salt, pepper, garlic powder, onion powder and paprika, to taste Burger Sauce — Full Batch for All 5 Meals: • ¾ cup plain Greek yogurt • 6 tbsp light mayo • 6 tbsp ketchup • 1–2 tbsp yellow mustard • 1½ tsp garlic powder • 1½ tsp onion powder • ¾ tsp smoked paprika • ½–1 tsp Worcestershire sauce Ingredients Breakdown for 1 Meal: • 15 oz raw ground beef, cooked • 2 slices sharp cheddar cheese • ⅕ of the prepared burger sauce • ⅕ of the onions and lettuce Instructions: • Season the ground beef, then cook thoroughly, breaking it into crumbles. • Sauté the chopped onions until softened and golden. • Mix all the sauce ingredients together until smooth. • Divide the cooked beef and onions evenly between 5 meal-prep containers. • Add 2 slices of cheddar to each container while the beef is hot so the cheese melts. • Top with shredded lettuce and divide the sauce evenly between all 5 meals. Note: — Calories and macros are for 1 full meal, based on my MacroFactor log. — This is a BIG portion with plenty of protein, but the fat content is higher too. — Split each bowl in half for approximately 456 calories, 51g protein, 4.5g carbs and 25.5g fat. — Macros will vary with brands, toppings and portions. Save this for your next meal prep! 🍔 #MealPrep #BurgerBowl #HighProteinMeals #EasyRecipes #Fitness

Andrew | Practical Macros

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Wednesday 07 October 2026 21:32:13 GMT