@princesskalia: a week off ≠ starting over🫵🏼 @DFYNE ‘KALIA’ // came back from my nyc trip feeling even stronger actually!! one day, a few days, or even a week or so is NOT gonna set you back to the very beginning i promiseee. you can indeed pick back up right where you left off without feeling like you need to completely start over and reset (whole time your body might actually need that break fr). let that muscle memory kick in🙂↕️ #gymmotivation #restdays #GymTok #gymgirl #musclememory