@jeremyriesen: Arm finisher. One kettlebell. No rest. Tack this onto the end of your upper body day and your arms will be done. Everything in sets of 6: 1. Upright row x6 2. Halo + curl x6 (3 each way) 3. Pullovers x6 3 rounds, back to back, no rest. Go as heavy as possible, but make sure the last round is still clean. This is what kettlebell training is all about. Fluidity, complexity, power, and control. #kettlebellworkout #armworkout #homeworkout #fitdad #kettlebelltraining

jeremyriesen

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Wednesday 07 October 2026 21:39:18 GMT