@thesovereigntherapist: #creatorsearchinsights #yournervoussystem #anxiety #stress #StressRelief If your internal world feels busy, rushed and chaotic, doing more often isn’t what your nervous system needs. Sometimes it needs the opposite. Slow down. Pause. Get still. Set a timer for just one minute, sit down and stop doing. That small moment of stillness can begin to shift your body out of urgency and into a calmer state. You don’t have to make yourself relax. Give your nervous system the conditions that allow it to downshift.

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