@movesmethod1: Crawl, handstand, floor get-up, and the wrists are the reason all three get skipped. A keyboard holds the hands in one shape for eight hours and the wrist stops bending back. Kneel, plant the palms with the fingers pointing back, elbows straight, and lean forward until the palms want to lift. Ten seconds, five times, before any floor work. Lean in and comment burn or fine. #movesmethod #wristmobility #deskjob #mobility #movementculture #handstand

To see more videos from user @movesmethod1, please go to the Tikwm homepage.