@healthykidshappen: The Daily Shift - Day 18 Hey Shifters, let your child choose one dinner this week. Give them guardrails -protein, veggie, carb but let them pick what it will be. Kids who help choose are far more likely to actually eat it. Healthy kids happen when parents lead the way - so this shift is for you too. Follow for more. These shifts are just the start. If you want a step-by-step framework, that's what I teach inside Foundations for Healthy Weight. Message me the word BEGIN for the course info to be sent to you. #childhoodobesity #parentingsupport #raisinghealthykids #dietitian

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Thursday 08 October 2026 00:22:31 GMT