@.iron.deficiency: After sharing how low ferritin can make you feel like you’ve lost your personality, let’s talk about something else that doesn’t get discussed enough — your mental health. The brain fog, forgetfulness, anxiety, irritability, and feeling mentally exhausted even after resting. Sometimes you don’t recognize yourself anymore. Things that once felt easy suddenly feel overwhelming. Low ferritin and iron deficiency can contribute to these symptoms, and you deserve to have them taken seriously. This is why I started Iron Deficiency Diaries — to talk about the symptoms, struggles, and experiences that often go unnoticed. Have you experienced brain fog or mood changes with low ferritin? Follow along for Part 3. We’re talking about the things nobody warned us about. #anemia #iron #ferritin #lowiron #ironhealth

Iron Deficiency Diaries

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Thursday 08 October 2026 00:43:54 GMT