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Aiden Mac :

only 22 grams of fat?

Benquinn :

If you don’t mind me asking why do you keep your fat so low?

thfcjake :

Where did you buy the cream of rice from

SF3 :

Aren’t the fats too low ?

user0292725701 :

how long after eating your 100g carbs do you work out ?

Yax :

would the rice weight be before or after cooking?

Yusuf 🪓 :

do you use pre workout ? and which one if yes

Wavy_Wilson :

If this is how much you eat onna cut what is your expenditure looking like ?

Kriskata._.1 :

But why only 22 grams of fat

truki396 :

what split are you doing?

F A Ŵ A Z :

No way you 2005

suzzuki :

Why are carbs important after workout?

Mrbagels :

Is this guy natty?

Lift4Life :

no protein after waking up is kinda weird to me, why not add 1 scoop of whey to the first meal not going effect the Timing too much either but it would add the first protein Spike pre workout

JB :

Can someone explain how biceps are apart of the posterior chain when they’re on the front of your body?

Max :

tbh the best full day of eating, its affordable and reasonable ❤️💪💪

lucas :

Holy macros how are you in a cut

Grant :

Peak

DavidGymEdits :

first

DJ :

2005 meaning when you started lifting?

Nico🇵🇹⚽️✝️ :

How spaced out are the meals?

Lift4Life :

like 20 grams of fat which is increadibly low, carbs are extremly important but i would aim for like 60-80g of healthy fats and cut the carbs a little bit

Kayra :

Can u post rest day one

mikkchan26 :

BigPhil :

Strongest dude I know