@movementwithjulie: If you use the same pair of dumbbells for every shoulder move, this is your reminder that you don’t have to. 👏🏼 Here are 6 dumbbell shoulder exercises I regularly use in my upper-body workouts at home: upright rows, around-the-worlds, shoulder presses, bent-arm lateral raises, Arnold presses, and front raises. I put the weights I’m using on screen, but they’re a reference, not a target. A weight that challenges you on a shoulder press may be way too heavy for a front raise! Choose a weight you can control through the whole movement. The last few reps should feel tough, but you shouldn’t need to swing, shrug, or rush to finish them. And when all your reps start feeling easy with good form, that’s your cue to try a little more weight. 💪🏼 Save these for your next dumbbell shoulder workout, and follow for more at-home dumbbell workouts you can actually fit into your week! 🫡 #shoulders #arms #homeworkout #workoutroutine

ReeRee :

Amazing! Could someone please help me, I lose weight and I look lean but never have I ever gotten a toned body. I lift 3-4 times a week. What am I missing 😞😞

My hair journey :

Will this get rid of arm cellulite? 😫

CoCo_1111 :

Amazing! Please share chest/upper body- gravity 😳😆

djkrisco :

Using this as we speak 🫡 thank you!

eliseshooooot :

DAMN! 12.5 lbs for around the worlds is freaking impressive!!! Get it girl! 🙌

Alexandra :

You look amazing thank you for the before and after what an inspiration💕

Shannon :

Thank you for the demonstration

Honey Wildflower 🌼🍯 :

25lbs 👏👏😳 Girl, I barely got to 20s

canadianloucksy🇨🇦 :

Dude what is your workout split?

Catchmeifyocan :

The Person on the first picture is not same as in rest of the video😳..

Romona :

I will definitely follows these I've been doing some but not like this

Kathleen :

What’s something you appreciate more now? 😂

sharonrosesongs :

Where can someone by dumbbells like this?

cmdplusz :

For real, one year??

deborahsouth811 :

Wow. Looks amazing

Denise 💕 Teacher :

And this is all I’m working out at home? I have a pair of 10 pound and 5 pound weights.

Sum Girls Boutique :

Damn! 25 overhead is amazing! I just got to 20 and I’m struggling!

Amy Lynn :

Well done

aeljirby :

How many days per week are these done?

Lucy James613 :

@Lucy James613: Those barbells/dumbbells do work in reshaping your arms and shoulders if you follow a consistent routine.🙏🏾❤️

Loukshop :

@Dkm we don't need Gym, we need a plan

Jennifer Lee :

I need a workout plan...I am officially 57 today and need to get started.. can you help. I just need 3 or 4 days week and for like 30 min

Olya :

gorgeous 🥰

CandyCommandos :

[Perfect score][Perfect score][Perfect score][Perfect score]gorgeous!!

Will :