@snidernutrition: Using a nutrition first approach to gut health, there are some nutrients we can focus on and some foods we can prioritize in our diet. Eggs, beef, chicken, fish, dairy, bone broth: contain L-glutamine that strengthens the gut lining and prevents permeability (leaky gut). Blueberries, kiwi, green tea: contain polyphenols that reduce inflammation and help maintain microbial balance. Bone broth, chicken skin, beef (like chuck roast or brisket): contain collagen which provides a rich profile of amino acids, repairing and providing structure for the intestinal lining. Glycine, the most abundant amino acid in collagen, protects and regulates tight junction proteins, preventing leaky gut and providing anti inflammatory benefits. Raw dairy, high quality whey protein, soft boiled egg yolks, colostrum powders: contain immunoglobulins which neutralize things that could potentially damage the barrier. The one you might know most is secretory IgA. Your body naturally produces this as well and you can boost the production by getting more vitamin A, D, and protein. #gut #guthealth #guttok #leakygut #gutbalance

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