@brightlightboricua: Pumpkin Spice Bake Sugar Free & Flour Free MAKES: 1 Serving ✿ 1, Ripe Banana ✿ 1, Egg ✿ 1 Tablespoon, Peanut Butter (SF) ✿ 2 oz, Pumpkin Puree ✿ 1 oz, GF Rolled Oats ✿ 1/4 teaspoon ea, Vanilla Extract, Butter Extract, Maple Extract ✿ 1/2 teaspoon, Baking Powder ✿ 1/2 teaspoon, Pumpkin Spice ✿ 1 Tablespoon combine, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds ➖Preheat oven to 350 F. ➖In a coffee grinder, pulse the oats to your desired texture. ➖Mash the banana. Mix in egg, peanut butter, pumpkin puree, and extracts. ➖Mix in the oats, pumpkin spice, and baking powder. ➖On a baking sheet, place your baking mold (check my bio/amazon). ➖Place all the batter into one mold, top with seeds. ➖Optional, refrigerate for 30 minutes, then bake. ➖Bake for 40 minutes. NOTES Oats - can sub wheat germ. BRIGHT LINE EATERS ✨This is a WL Breakfast, with an Enhanced Protein Add. ✨The seeds are my enhanced protein portions. ✨If you’d to add the seed topping, reduce your PB to .5 oz, then use .5 oz for your seed topping. ✨To complete your fruit, remember to add 2oz fruit to your breakfast. ✨Pumpkin Puree counts towards 2oz of starchy vegetables. #brightlineeating #pumpkinspiceseason #nosugaradded #noflour #pumpkinbread

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Thursday 08 October 2026 02:15:30 GMT