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@shelbyrobinss: I include these in my programming & I hear this all the time lol just means you need to be doing it more frequently! For my posture correction workouts, join team transform! Link in bio ❤️ #posturecorrection

Shelby Robins
Shelby Robins
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Region: US
Thursday 08 October 2026 03:05:56 GMT
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Comments

rebecka.mn
rebecka.mn :
Me thinking doing this one time will fix my posture when I look like this
2026-10-08 03:11:18
7
herhoyahaven
kenn :
Yeah, this was so much harder than I expected 😭
2026-10-08 14:11:18
3
posturepro.official1
PosturePro | Back Support :
"My shoulders finally moved out of my ears. 🤣"
2026-10-08 17:58:59
2
rocky_474
😎Rocky😎447 :
Nice “Serratus anterior” or training Protractor shoulder good for aligning and good posture!!!💀
2026-10-08 04:31:13
1
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@deepstorycast @sourafamiranda Oferecimento @orizpartners #reflexao #motivação #deepstory #deepstoryclipfy #clipfyleague
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Kalau mesin diesel Kubota mengeluarkan asap dari filter udara, itu TIDAK NORMAL dan menandakan tekanan pembakaran bocor ke jalur hisap (intake). Ini bukan masalah filter, tapi masalah internal mesin. **Penyebab Utama (Paling Sering)** 1️⃣ **Ring piston aus / patah** ➡️ Tekanan kompresi bocor ke carter (blow-by) ➡️ Gas naik lewat breather ➡️ Keluar lewat filter udara **Ciri tambahan:** - Tenaga turun - Oli cepat habis / cepat hitam - Asap dari selang breather 2️⃣ **Klep masuk (intake) bocor** **Penyebab:** - Setelan klep terlalu rapat - Klep bengkok / aus - Dudukan klep rusak ➡️ Tekanan balik ke intake 3️⃣ **Timing katup / injeksi tidak tepat** Katup masuk masih terbuka saat pembakaran, sering terjadi setelah bongkar mesin. 4️⃣ **Gasket kepala silinder bocor ke jalur intake** Tekanan bocor ke saluran masuk **Dampak Jika Dibiarkan:** ❌ Tenaga makin lemah ❌ Mesin cepat panas ❌ Konsumsi oli naik ❌ Risiko mesin jebol **Pemeriksaan Cepat (Tanpa Bongkar):** 1. Cek asap dari breather (selang ventilasi) 2. Setel ulang celah klep 3. Tes kompresi 4. Cek timing injeksi 5. Periksa gasket head **Kesimpulan Tegas:** > Asap keluar dari filter udara = kebocoran kompresi serius. Paling sering: ring piston aus atau klep bocor. #mesindiesel #kubota #bengkelmesin #mesintraktor #tipsmesin
Kalau mesin diesel Kubota mengeluarkan asap dari filter udara, itu TIDAK NORMAL dan menandakan tekanan pembakaran bocor ke jalur hisap (intake). Ini bukan masalah filter, tapi masalah internal mesin. **Penyebab Utama (Paling Sering)** 1️⃣ **Ring piston aus / patah** ➡️ Tekanan kompresi bocor ke carter (blow-by) ➡️ Gas naik lewat breather ➡️ Keluar lewat filter udara **Ciri tambahan:** - Tenaga turun - Oli cepat habis / cepat hitam - Asap dari selang breather 2️⃣ **Klep masuk (intake) bocor** **Penyebab:** - Setelan klep terlalu rapat - Klep bengkok / aus - Dudukan klep rusak ➡️ Tekanan balik ke intake 3️⃣ **Timing katup / injeksi tidak tepat** Katup masuk masih terbuka saat pembakaran, sering terjadi setelah bongkar mesin. 4️⃣ **Gasket kepala silinder bocor ke jalur intake** Tekanan bocor ke saluran masuk **Dampak Jika Dibiarkan:** ❌ Tenaga makin lemah ❌ Mesin cepat panas ❌ Konsumsi oli naik ❌ Risiko mesin jebol **Pemeriksaan Cepat (Tanpa Bongkar):** 1. Cek asap dari breather (selang ventilasi) 2. Setel ulang celah klep 3. Tes kompresi 4. Cek timing injeksi 5. Periksa gasket head **Kesimpulan Tegas:** > Asap keluar dari filter udara = kebocoran kompresi serius. Paling sering: ring piston aus atau klep bocor. #mesindiesel #kubota #bengkelmesin #mesintraktor #tipsmesin
Lock in. • #success #mentality #grind #SelfImprovement #fyp
Lock in. • #success #mentality #grind #SelfImprovement #fyp


Tired of heavy cloying perfume under Singapore sun☀️ Afnan 9AM Dive EDP! Crisp lemon & ocean aquatic notes, light & refreshing. 8+ hours longevity, ideal for work, gym and daily outdoor trips. SG ready stock, ship fast within Singapore! Click the link below to grab this fresh daytime cologne! #Afnan9AMDive #MensCologne #SGPerfume #SummerFragrance #AquaticCologne #AffordableMensPerfume #FragranceTok #PerfumeTikTok #EDP100ml #SGReadyStock #HDB #SingaporeMensFashion #DailyPerfume #FreshScent #WorkPerfume #GymPerfume #CheapCologne #FragranceReview #TikTokShopSG #Scent #HotWeatherPerfume #MensFragrance
Tired of heavy cloying perfume under Singapore sun☀️ Afnan 9AM Dive EDP! Crisp lemon & ocean aquatic notes, light & refreshing. 8+ hours longevity, ideal for work, gym and daily outdoor trips. SG ready stock, ship fast within Singapore! Click the link below to grab this fresh daytime cologne! #Afnan9AMDive #MensCologne #SGPerfume #SummerFragrance #AquaticCologne #AffordableMensPerfume #FragranceTok #PerfumeTikTok #EDP100ml #SGReadyStock #HDB #SingaporeMensFashion #DailyPerfume #FreshScent #WorkPerfume #GymPerfume #CheapCologne #FragranceReview #TikTokShopSG #Scent #HotWeatherPerfume #MensFragrance
Thinking about branzino #fyp #adulting
Thinking about branzino #fyp #adulting

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