@hybridcalisthenics: Getting more comfortable with the bottom part of your squat helps make them more mentally approachable I was taught that it was bad to "bounce" out of the bottom of a squat. While some people may be able to do this (I guess it depends on your knee strength), this cue helped me get comfortable at the bottom of my squats even as I added weight. Have a wonderful day! #hybridcalisthenics

Hybrid Calisthenics

Open In TikTok:

Region: US

Thursday 08 October 2026 03:14:17 GMT

7871

958

Music

Download

No Watermark .mp4 (6.72MB) No Watermark(HD) .mp4 (6.62MB) Watermark .mp4 (6.37MB) Music .mp3

Comments

Matty Willms :

Bro causally holding a pistol squat as he speaks clearly…absolute dawg

2026-10-13 18:36:16

Eric A :

the bottom pause is what makes this work, so don't rush it. if you're indoors, fitxr has vr fitness to keep moving.

2026-10-08 17:36:52

Ebuka :

Something is telling me this or something similar could help weighted squats too

2026-10-09 01:44:25

Tk :

First

2026-10-08 03:18:38

Jefferson Gier :

🥰🥰🥰

2026-10-08 04:14:15

bo220 :

👍👍👍

2026-10-08 12:48:08

To see more videos from user @hybridcalisthenics, please go to the Tikwm homepage.