@rdalapyllhlf3070: A meditation teacher's advice for conquering addiction is to stop resisting it. This simple awareness trick is unbelievably powerful. #SelfImprovement #addiction #desire #awareness #meditation

abigail_selflove :

These men keep cracking jokes while he’s trying to tell a really good lesson/story. How rude.

Jacqui C :

comfort. I want comfort. I'm aware. Potato chips provide comfort. now what😂

Eric S. Osborne :

this is why psychiatry will never truly adopt psychedelics

thecabinetguy :

I think he means being aware of your desire and staying conscious during the craving to be able to resist it... but now im consciously aware that I want potato chips with masala..

Karen Slevin :

My mindset coach told me when I have a cravings, ask myself what do I actually need right now: love. rest, release, or reassurance. Then give that to myself.

Hazzard.Hooligan ❌ :

This went no where i learnt nadda

Soph :

I want chips now

Cashman Legal :

You lost me. I left. Too ling

VentusOfficial :

Good video bad caption

kinam_king1 :

Get to the point

Sage2k :

Masala on fried potatoes hummmn

ConfounditAll :

Joe :

"sometimes the methodology is awareness."

Viktor.Vodka :

this mf made me want potato chips even more

Gary Carmona :

so mad I saw the top post and thought he was gonna tell me its okay to eat as many potato chips as I want

jbell0092 :

being mindful

Liquidsteam :

Honestly he has a great point. I have a couple vices and they turned into "habits"

J MESS :

I do this with people. ive successfully avoided people outside of work almost 99% of the time. 🤣😂

If-Then-Else 👾 :

Even if he eats the chip, being aware of the desire instead of immediately reacting helps you be comfortable with that feeling and later on resisting it when it arises

SecretPsychology :

True.

D8N :

More

Steve :

100%

Brett Dupree :

this is intuitive eating

Joh :

Hahaha such bs. I’m aware I want to drink to rebel against the lack of control I currently feel in my life. Doesn’t help

tiktooyoudontstop :

It’s crazy how comfortable people are with insulting white people and it gets laughed off. Try that with any other race and people are calling for cancellation.