@today.bites: POV: You just found the perfect high-protein meal prep 🍚🔥 High-Protein Black Bean & Chicken Fried Rice 🔥 Approx. 320 kcal per serving 💪 32g protein 🍚 34g carbs 🥑 7g fat **Ingredients:** • 2 cups cooked white rice, preferably leftover • 300g cooked chicken breast, shredded • 1 cup black beans, drained • 2 eggs • 2 tbsp soy sauce • 1 tsp garlic powder • 2 green onions, sliced **Steps:** 1️⃣ Use cold, slightly dry leftover rice. 2️⃣ Scramble the eggs in a hot non-stick skillet. 3️⃣ Add the shredded chicken and black beans. 4️⃣ Add the rice, soy sauce, and garlic powder. 5️⃣ Stir-fry until everything is hot and slightly caramelized. 6️⃣ Top with fresh green onions and serve. 🔥 Easy, filling, and perfect for meal prep! Save this for your next high-protein meal! 👇 #highprotein #friedrice #USA #weightlossrecipes #healthyrecipes

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Thursday 08 October 2026 05:21:30 GMT