@seannalewanyj: Yes, isolation exercises still have a neural component as well. And factors like exercise stability and whether you're using free weights or machines can affect how closely strength gains reflect muscle growth. So it's not perfectly black and white, but just think of it as a general principle to consider. P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉🏻 Link in bio. #Fitness #bodybuilding #workout #gym

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Thursday 08 October 2026 13:00:00 GMT