@totamsachikaroberts: Part 65: “Everything Sardines” Series Follow me for more sardine recipes Comment “SARDINES” for the link to one of my favorite sardines + my discount code Comment “BOARD” for the link to my cutting board Comment “SALAD” for the salad pod/jar Green Goddess Sardine Salad 💚🐟 Creamy, herby, crunchy, and made in one jar. Ingredients * 1 tin sardines, drained * 1 cup green peas, thawed * 1 avocado, diced * 1 very soft-boiled egg, peeled * ½ cup plain Greek yogurt * 2 tbsp chopped parsley * 2 tbsp chopped fresh dill * 2 tbsp chopped dill pickles * 1 tsp honey Dijon mustard * Salt, pepper, and garlic powder to taste Bonus: add chopped jalapeños for heat 🔥 Put everything in a large jar, seal it, and shake! The soft egg breaks into the dressing and makes it extra creamy. Scoop it onto toast, eat it with crackers, or grab a fork and dig in. Protein: Approximately 51 g for the whole jar, depending on your sardines and yogurt. #sardines #sardine #greenpeas #protein #proteinsalad

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Thursday 08 October 2026 06:56:57 GMT