@joshfraseryoung: Grief isn't something you "get over." It's something your brain and nervous system slowly learn to carry differently. When someone becomes part of your daily life, your brain literally builds them into its predictions. It expects their voice. Their messages. Their presence. So when they're suddenly gone, your brain doesn't instantly update. That's why grief can feel physical. Why it comes in waves. Why your sleep changes. Why you reach for your phone before remembering. Your brain isn't malfunctioning. It's trying to adapt to a reality it never wanted. Healing isn't about forcing yourself to move on. It's about giving your nervous system enough safety that it can slowly accept what your mind already knows. That's exactly why I recommend a full nervous system reset. Not because it takes grief away. Nothing can do that. But because when your body feels even a little safer, grief becomes something you can carry instead of something that carries you. Small daily practices. Gentle nervous system regulation. A little more steadiness while your heart heals.

Josh | Psychology
Josh | Psychology
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Region: NZ
Thursday 08 October 2026 08:07:49 GMT
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shirleys449
Shirley S😴😴😴😴😴💅💅💅💅💅 :
We lost both of our adult children 1 yr apart. Totally unrelated. Our daughters. Our only children. it's been 2 and 3 years. I cant believe or accept it. I. My heart constantly is breaking. zI can't figure out how to function or live now. I am so destroyed and numb. I cant figure out my place or how to live now. My husband is not doing well physically. We'll Im not either but he is very sick now
2026-10-09 07:03:55
33
chas551
LF :
The loss of pets lights up pathways in the brain on an MRI scan that are unique to pet owners (no one else has them) and light up in the same area next to that which is triggered by the loss of a child.
2026-10-08 17:29:56
65
lkf1959
LKF1959 :
I’ll never stop grieving for my son, I believe losing a child is a whole different level of grief
2026-10-11 08:04:17
8
maxsmom081469
MaxsMom081469 :
I simply can’t remember ANYTHING! Pair that with Epilepsy and that’s how my year has been….
2026-10-13 15:34:17
0
saraho920
saraho920 :
I lost my Mum on Tuesday. Needed this 💔
2026-10-08 20:48:51
12
cindymorin91
CindyAk907 :
Having lost my Only Child and 4 yrs later my husband im able to sadly have experienced and still walking through this all💔💔😭
2026-10-10 04:29:28
4
danigmiller
DaniG💜 :
I really needed to hear number 8
2026-10-14 00:20:17
0
motherofdragons50
Jody :
Anticipatory grief and secondary grief have many of the same affects. Having gone through it with both of my parents that dealt with prolonged illness, it is all very hard to navigate. With the help of a good grief counselor, you learn it’s okay to lean into the grief with tools to help you process and cope along the way. There are going to be very big feelings and emotions that can make you feel like you are losing your mind. You are not! Your mind and body are just trying to process and reconcile what you never imagined possible. I had faith in my counselor which allowed me to be vulnerable and process what was I thinking or how I was feeling. She explained everything that was enumerated in the post. Life is complicated and messy. We are not built to carry this kind of grief on our own. BE KIND TO YOURSELF. Give yourself some grace and just do what you can when you are able.
2026-10-10 04:31:27
6
hoosiermomof4
peanutbutter&jelly🥜🍇 :
this is so me about my son. next month is 4 years gone. Then Easter this year I lost my bonus mom & closest friend I ever had. I only knew her 3 years but she was everything to me. I feel guilty crying for one or the other, my stomach is always sick. Sleep is a rare thing. I don't know who I am anymore
2026-10-11 10:18:35
3
hildiary
Hildiary :
Its like my brain isn’t on my side
2026-10-08 10:24:36
30
cysticjill
Jillian :
Every single one I’m broken inside 😭
2026-10-08 17:10:28
23
elkeymom
Donna Crouch Elkey :
This would not have hurt my feelings but would have been nice to know as it would help it make sense
2026-10-13 02:33:14
0
cutelilly321
just Mara :
I had to put my cat down and I knew her time was up about a month in advance. when the day came and for about a week before I could hardly breathe. The thought of losing her was too much. I did absolutely everything to make her comfortable in the last few months of her life even if it was to my disadvantage and I'm glad I did all that for her. so I can relate to most of the points.
2026-10-08 19:24:36
9
youmethem18
Del :
I needed to hear this today. I’m five yrs from losing my daddy and 1 year from losing mum, currently off work with stress and I think it’s grief hitting me😢😢
2026-10-09 14:03:55
9
carolyngarnham
Carolyn Garnham :
Waves are extreme but over the years they soften 🌺
2026-10-09 03:33:52
1
azbeautybestie
Witchy bff :
Psychic medium here. Our loved ones who pass on are happy to see us laughing again after loss. My deceased soulmate brought my current partner to me. He told me where to go and which day to go to a restaurant and who to talk to and that’s how I met my current partner
2026-10-09 06:41:39
13
wendy.sassy
Wendy of The Shire :
And if you feel shattered into a million pieces? And you feel hollow like just the outline of a person?
2026-10-08 20:37:20
7
apc.07
Meena :
What if they keep popping up in your mind, like flashes of them trying to tell you something, many years after they passed?
2026-10-08 19:18:11
5
charlotteorlowski
Charlotte Orlowski :
Can relate to everything here
2026-10-09 17:28:02
5
helenwhite39
HELEN WHITE :
Thank you I thought I was going mad and losing all the hard work I have done to recover
2026-10-08 12:45:49
6
user68837262104772
NaturallyGoodThings :
This is not hurtful, it’s truth. It’s reassuring. It’s (Frick that part where I can’t remember words just activated 🤦🏽‍♀️)…I seriously can’t remember the word…..when someone confirms that what you are doing/saying/feeling is true 💙💙💙 OMG It’s a struggle
2026-10-09 16:33:39
3
deborahthecrazylady
Deb :
Thank you for this post. Tell me why I’m still breathing. I lost my own son in a horrific car accident. 💔💔💔💔💔💔💔💔💔💔💔💔 I say it’s a nightmare you never wake up from him
2026-10-12 01:30:16
2
curlygirl1488
curly88 Gen❌️G7 :
This hit me. All of it. I lost my partner 6/10/25 and am still experiencing almoat all of this.
2026-10-11 14:17:08
2
savemeaplace
La Ñusta :
but when will it stop😭 it hurts
2026-10-08 19:46:26
2
katamack
Katamack :
Grief is an ancient process and the body knows how to heal but it is one h3ll of a ride. My primary loss was incredibly painful but all those cultural secondary losses have been the hardest for me to process longer-term. I am a very changed person as a result. I see my life in two unequal halves, one before loss and another still in its infancy.
2026-10-10 12:26:37
3
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