@manaals_kitchen: Let’s cook Plantain with beef in a rich coconut sauce Ndizi nyama  Ingredients * 6–8 ripe but firm cooking bananas/plantains, peeled and cut into thick pieces * 500 g beef, cut into medium chunks * 1 large onion, sliced * 2–3 tomatoes, chopped * 1 red bell pepper, sliced * 1–2 carrots, grated * 2–3 red chillies, chopped (optional) * 400 ml coconut milk * 2 tbsp tomato paste * 2 cloves garlic, minced * 1 tsp grated ginger * 1 tsp curry powder * ½ tsp turmeric * ½ tsp black pepper * 1 tsp salt, or to taste * 2–3 tbsp cooking oil * 1–2 cups water or beef stock Enjoy the receipe with manaal’s_kitchen😍☺️

manaal_lewinsky

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Thursday 08 October 2026 08:14:33 GMT