@miclungz: Swinging the dumbbells, moving your elbows, and rushing the reps turns a hammer curl into a full body movement. Pin your elbows into your sides and brace your upper arms against your body to remove the momentum and keep the tension where it belongs. Use a controlled tempo, squeeze into a hard peak contraction at the top, then control the weight back down. The exercise didn’t change. The mechanics did. 🔧 Mindset Mechanic 🎯 I Help You Lose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

Mic Lungz

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Thursday 08 October 2026 08:27:14 GMT