@everythingthatsrunning: Episode 4 Road to London Marathon 2027 - Sub 3 Today was a double session. Session 1 Chest / Triceps strength work in the gym Session 2 Treadmill run, 7.5miles, moderate pace. Used carbon plated trainers for the first time today. The @New Balance supercomp elite. Liked these a lot ! Felt good and strong on the run. Very supportive and responsive trainers. Good session, all done. Time for food, physio and recovery now (and work). #run #marathontraining #londonmarathon #runner #gym

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Thursday 08 October 2026 09:09:21 GMT