@dorienjaeger: IF YOU’RE IN NEED OF A QUICK RESET…..TRY “BOX BREATHING!” Calm your body and bring back focus! Breathe in for 4 counts Hold gently for 4 Breathe out slowly for 4. Pause for 4. Imagine tracing the 4 sides of a box as you breathe. Follow me🧘‍♀️

Mindfully Me by Dorien

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Thursday 08 October 2026 10:32:47 GMT