Kris | Autoimmune Unfiltered
Region: US
Thursday 08 October 2026 11:29:09 GMT
3630
144
279
1
Music
Download
Comments
Dan the man :
I take trazodone every night
2026-10-09 02:08:09
15
user516478 Angela :
Warm milk.
2026-10-26 21:39:43
0
Leanne Browning :
nothing
2026-10-26 00:34:33
0
MzFitz :
A spoonful of peanut butter!
2026-10-08 21:23:40
8
Princesscatwoman :
I listen to soft cello music YouTube or other meditations and take meds each night
2026-10-27 03:35:29
1
🌈Lady Juan🦞ButchUNFUKABLE🧢 :
or pray
2026-10-26 13:48:44
1
Charlie :
Well it’s 4:00am sooo, I got nothing.
2026-10-11 09:44:28
14
Sam :
I posted this a few times before had that problem found an app in Apple Music called Rain Sounds. The app is free. You’ll find it in Apple Music. It’s the sound of several different rain storms (no thunder no lightning just quiet rain on different surfaces) it is very soothing. It helps put me to sleep and it takes me to sleep. I just plugged my phone in and let it play all night. It’ll repeat over and over but it’s a good hour hour and a half long. I love it. I hope it helps you.
2026-10-17 16:54:32
4
Bones Trucker :
Start praying….you will go to sleep.
2026-10-08 22:23:46
11
Deena :
Prayer and meditation and reading my Bible.
2026-10-09 00:01:35
13
Joy Bearden :
whispering the name of Jesus
2026-10-09 01:29:06
8
[email protected] :
when I'm laying down i let my mind go back to when I was the happiest, it takes me back to my best times to friends thats not around anymore but they stay in my mind i relax my body, and I wake up to another day
2026-10-08 18:26:52
5
Marie Buck590 :
melatonin
2026-10-11 17:42:28
6
Gemrow :
I don’t sleep well but heating pad or an electric heated mattress cover are comforting. I have a sleep machine and listen to ocean waves or go to youtab and listen to rainy night clips. Deep breathing and meditate on something positive like God’s word. Invest in the best bedding that you can afford.
2026-10-08 17:23:07
8
Jennie S :
Magnesium complex for sleep 💤
2026-10-09 04:39:27
3
silveyy82 :
Exercise or read
2026-10-10 02:20:19
3
billwainscott6 :
I get up and take a. Walk it helps me about 70 percent of the time
2026-10-08 16:51:22
8
candace76reads :
Magnesium glycinate half hour before bed. Prayers especially on those nights.
2026-10-08 12:47:16
9
johnny96770 :
Same here I only sleep 3 or 4hrs a day
2026-10-10 15:37:37
1
BMax93 :
turn the AC down 65 , try some cold sleep....
2026-10-09 19:59:25
4
spike :
Can't sleep either!! I just watch darn game shows 'till I doze off!!🥰🥰🥰
2026-10-09 00:46:47
4
Fran :
It’s 3:30 and I have been awake since 1:15. I struggle.
2026-10-10 09:30:44
1
Raymond Haag :
3 whiskey and diet cokes after work at home. A loaded baked potato and the heating pad in my lazyboy.
2026-10-09 04:59:50
2
mycozycountrylife :
magnesium glyciate
2026-10-21 11:02:50
2
Sandyyy :
Take a walk come home take a warm shower and a cup of warm milk that should make you have a goodnight sleep
2026-10-09 00:07:59
2
To see more videos from user @kris.autoimmune, please go to the Tikwm
homepage.
