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@bidankita_official: PRENATAL GENTLE YOGA — KELAS ONLINE 🌸 Kehamilan adalah perjalanan yang indah, dan tubuh juga perlu dipersiapkan dengan lembut. 🤍 Yuk, luangkan waktu untuk bergerak, bernapas, dan menikmati setiap prosesnya bersama Prenatal Gentle Yoga. ✨ Dalam kelas ini, kita akan belajar: * Gerakan aman & lembut untuk ibu hamil * Membantu tubuh lebih nyaman dan kuat * Mengurangi nyeri punggung, pinggang & panggul * Membantu mengoptimalkan posisi bayi * Membuat tubuh lebih rileks dan siap menghadapi persalinan 💗 Cocok untuk ibu hamil trimester 1–3 yang ingin berlatih dengan aman dan nyaman dari rumah. 📅 Rabu, 21 Oktober 2026 ⏰ 19.00–20.00 WIB 💻 Online via Zoom 💰 Investasi hanya Rp75.000 (normal Rp100.000) Berlaku sampai H-1 kelas berlangsung. 📲 Daftar sekarang: 085100111884 Tempat terbatas, yuk jangan sampai terlewat! 🌷 Prenatal Gentle Yoga bersama Tim BidanKita Gerak lembut, tubuh lebih nyaman, hati lebih tenang. 🤍 #IbuHamil #fordailypregnancyexercise #bidankita #PersalinanTenang #PersalinanPositif #KehamilanSehat #prenatalgentleyogaklaten #yoga

Bidan Kita
Bidan Kita
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Thursday 15 October 2026 02:00:00 GMT
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