@olyapinsy: High-Protein Broccoli & Salmon Bake 🥦 The best high-protein dinner for weight loss 🤤 Tender eggs, juicy salmon, broccoli, and golden melted cheese — simple ingredients, but the result is so delicious and satisfying! Ingredients: • 7 oz (200 g) broccoli • 7 oz (200 g) salmon • 4 eggs • 1.7 fl oz (50 ml) milk • 1.8 oz (50 g) hard cheese • Salt • Black pepper • A little oil for greasing the dish Boil the broccoli florets in salted water for 2–3 minutes. Cut the salmon into small pieces. Whisk the eggs with milk, salt, and black pepper. Place the broccoli and salmon in a baking dish, season with salt and pepper, pour over the egg mixture, and top with grated cheese. 🔥 Air fryer: 320°F / 160°C for about 20 minutes. 🔥 Oven: 350°F / 180°C for about 25–30 minutes, until the eggs are set and the cheese is golden. You can divide into 3 servings. Per serving: ≈ 312 kcal | 28.3 g protein | 19.2 g fat | 6.1 g carbs Save this recipe for your next healthy dinner! ❤️ #highproteinrecipes #healthyrecipes #salmonrecipe #broccolirecipes #weightlossrecipes

Olivia • Easy Recipes

Open In TikTok:

Region: US

Thursday 08 October 2026 13:31:49 GMT