@adjoaabaako: I added beetroot to my banku… and honestly, I didn’t expect it to turn out this good😋 I wanted to give my regular banku a little twist, so I added beetroot and look at that colour🥰 Beetroot is a good source of folate, fibre and naturally rich nitrates, which can support blood flow and exercise performance. And yes, you can still enjoy your favourite Ghanaian foods while on your weight loss journey . It’s all about how you build your plate and method of cooking. Would you try this? Follow,save and share this to a friend. #BeetrootBanku #ghanaianfood #GhanaFood #africanrecipes

adjoaabaako

Open In TikTok:

Region: GH

Thursday 08 October 2026 14:19:05 GMT

31808

684

119

Music

Download

No Watermark .mp4 (3.12MB) No Watermark(HD) .mp4 (5.22MB) Watermark .mp4 (0MB) Music .mp3

Comments

Afiba’s kitchen :

I will surely try this 😊

2026-10-08 19:54:08

FlossnMash :

Does it still have its nutritional content after staying on the heat for a long time?

2026-10-08 21:10:49

WealthHomeHub :

me it's the cast iron pot I have interest in

2026-10-08 21:23:09

queenamaauthentic :

pls did you add cassava dough

2026-10-08 21:19:11

qwesyboy4 :

I just love it when people experiment with food

2026-10-08 16:58:18

Bmgmom3 :

this is pinku😂i will try one day

2026-10-08 19:35:48

Bernice Chame :

I will eat sis Looks so appetizing

2026-10-08 20:16:05

GloverWells :

No be tomato paste be this?? 😱😭

2026-10-08 19:10:14

Ajoalee :

beetku

2026-10-08 19:45:09

Abi'sbeddings_curtains/teshie :

nice

2026-10-08 21:28:50

@NutriKidsWithCharity👩‍⚕️🥗 :

I love this❤️will try this soon

2026-10-08 16:51:40

@vanessasandovala :

But how will I know if my banku is ready? 😩

2026-10-08 16:49:20

Miss_Eva :

okayyy

2026-10-08 14:26:04

touchbyremik_hair_makeup :

🥰🥰

2026-10-08 17:15:06

Baby Zara :

😁😁😁

2026-10-08 19:47:25

To see more videos from user @adjoaabaako, please go to the Tikwm homepage.