@joan.stafford.mov: I’m 63, and I did this before bed for 2 weeks. 👇🤍 A simple doorframe squat, giving myself a few minutes to practice moving with control. My focus? Building strength and confidence for everyday movements, like getting up from a chair. Try these tips: ✨ Hold a sturdy doorframe lightly for support. ✨ Keep your heels down and your knees tracking with your toes. ✨ Sit your hips back and lower slowly. ✨ Start with a few comfortable reps and stop if it hurts. I’ve learned that as we get older, it’s not just about doing more workouts. Your body needs the right combination of movement, nutrition, healthy habits, recovery, and taking care of yourself. That’s why I created NEW BODY, NEW LIFE — my practical 40-day guide for women 45+ who want to feel stronger, healthier, and more confident in their changing bodies. I spent years figuring out what actually worked, so I put it all in one place. 📖 Want to have it all in one place? Get NEW BODY, NEW LIFE through the link in my bio. #WomenOver45 #SquatMobility #StrongWomen

Harrell Pedigo :

Thank you, beautiful

Dan Dagenhart :

I need it

manyana :

your beautiful Joan and lovely fit hot body ❤️❤️❤️🥰🥰🔥🔥🔥💋💋💋

davetroyka :

Honey, open a door and grab onto both door handles. I call them doorknob squats.

Eddie Gripshover :

I'm 67 and I'm in great shape

William :

you do it well sweetheart 💓🥰

Our Hometown :

Two weeks?…, that’s a lot of reps.

its better this way :

you got no sleep

Budman :

Absolutely beautiful

retu circus :

45yrs old.

Stacy Pritchard568 :

you go girl

alberto1954_0 :

hola

hallo :

what happened?

SpacyAce :

444

Tik Toker :

Hello Friend

miguel angel :

hola te invito a cenar en mallorca charlamos nos conocemos y pasamos una buena velada

ziutek :

super💃🕺

Mac :

craciunioanarii :

👍👌👌👍

Honig70 :

gan :

impressive

Ronny Green :

im 58

problem child hillbilly :

frankpill :

gorgeous

Douglastrength :

Whauuutttttt