@upspiral.life: Here's a brain trick for when someone pisses you off. That anger has nothing to do with them, it's in you. Three steps to flip it fast. Step one: shut up. Don't speak from anger, you're rehearsing it. Step two: activate your vagus nerve, your nervous system's calm switch. Cold water, ice, or a cold shower. Step three: nibbling appreciation, one minute naming what you love out loud. The calmest person in the room is the most powerful person in the room.

Michael Hunter

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Region: US

Thursday 08 October 2026 15:04:19 GMT