@thezinniapractice: Boundaries aren’t black or white. There are many shades of grey in between. When someone approaches you when your well is absolutely empty, here’s what you can say: “I’d really love to help you, but I can’t take that on right now.” It’s straight to the point, it’s kind, and it doesn’t over explain things. If you want more boundaries practice, consider ‘Boundaries without the guilt.’ It’s a short guide that helps you better understand what a boundary is and isn’t, the types of boundaries you need and actual practice for real life situations. DM me ‘Boundaries guide’ and I’ll send you the link. #highlysensitiveperson #highsensitive #boundarysetting #therapistsoftiktok

Ibinye | Therapist | TX, CA

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Thursday 08 October 2026 15:07:44 GMT