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@alatlas23almotawasit: @abdelaziz ahouzar #أحوزار #2026

♓️الأطلس💙المتوسط♓️
♓️الأطلس💙المتوسط♓️
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Region: MA
Thursday 08 October 2026 15:10:10 GMT
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user2617499150383
bouchra :
الله يهديها
2026-10-08 23:43:16
0
elmribaa12
Elmribaa12 :
2026-10-08 15:14:03
0
moricambel
Leona𝆺𝅥⃝🇲🇦🤡LeonA🤡✪𝆺𝅥⃝🇻🇦 :
2026-10-08 15:16:51
1
abdo929254
abdo9292 :
sex machi chti7
2026-10-08 15:14:00
4
redwanzemour
Redwan zamour :
العدو
2026-10-08 15:11:53
0
bochra3326
B💋 :
😳😳😳
2026-10-09 00:16:23
0
alatlas_aljamil
الأطلس الجميل 🎶🎻 :
😂😂😂😂
2026-10-08 15:21:47
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bochra3326
B💋 :
🥰🥰🥰
2026-10-09 00:16:26
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Come work out with me as a toddler boy mom who’s currently between jobs 🩵 Both boys are at daycare, my husband is at work, and I’m figuring out what life looks like after an unexpected career change. After 4 years of being a full-time working mom, this is unfamiliar territory. Not sure what’s next, but for now, I’m moving my body, clearing my head, and taking it one day at a time. Might as well get stronger while I figure it out 💪🏼✨
Come work out with me as a toddler boy mom who’s currently between jobs 🩵 Both boys are at daycare, my husband is at work, and I’m figuring out what life looks like after an unexpected career change. After 4 years of being a full-time working mom, this is unfamiliar territory. Not sure what’s next, but for now, I’m moving my body, clearing my head, and taking it one day at a time. Might as well get stronger while I figure it out 💪🏼✨
9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more
9 things i changed that finally got my GLP-1 progress moving 🤍 1. i started eating protein first, every meal 👉 when you're barely hungry it's so easy to fill up on crackers and toast 👉 now the protein part of my plate goes first, everything else after 👉 eggs, greek yogurt, a shake on rough days 2. i stopped relying on plain water 👉 i was drinking a ton and still getting the headaches 👉 one electrolyte packet a day made the biggest difference for me 3. i switched to small plates 👉 food noise went quiet but my stomach fills up FAST 👉 half portions + eating slowly = no more "why did i finish that" feeling 4. i cut way back on greasy food 👉 fried stuff sits in your stomach forever on these meds 👉 learned this after one burger night. never again lol 5. i stopped weighing myself every day 👉 some weeks the scale barely moved and my jeans still fit looser 👉 a mirror pic every sunday keeps me going way more than the number 6. i added fiber, but slowly 👉 everything slows down on GLP-1, you know what i mean 👉 veggies and chia little by little instead of all at once 7. i started tracking instead of guessing 👉 i log meals, water, protein and how i feel in the DreamMe app 👉 after a few weeks i could literally see which foods made my side effects worse 👉 guessing kept me stuck, the data didn't 8. i made sleep part of the plan 👉 my worst days always came after short nights 👉 phone away at 10, i'm not even kidding 9. i stopped comparing my journey to everyone else's 👉 different body, different dose, different starting point 👉 consistency beats speed every single time not a doctor, just sharing what helped me. talk to yours about anything dose related 🙏 save this for later. which one are you starting this week? 👇 #glp1 #glp1community #glp1girlies #weightlossjourney
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The Performance Monster 🔥 #autoplace #trendingvideo #kenyantiktok🇰🇪 #rangerover #kenya
The Performance Monster 🔥 #autoplace #trendingvideo #kenyantiktok🇰🇪 #rangerover #kenya

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