@thulani_chipanga: Here's a simple beginner workout Simple. Beginner-friendly. No equipment needed. Think you can survive this one? Save it. Share it. Try it. Here's the burn: • Squats - 20 reps x3 • Curtsy - 10 reps x3 each side • Step-Out Squats - 15 reps x3 each side • Jump Squats - 10 reps x3 •Alt reverse lunges 10 reps x3 each side Slow it down, focus on form, and feel every rep Your legs are about to be on fire... but that's where the growth happens #beginnerworkout #gym #explorepage✨ #explore #fyp

Cal Jones :

That's is Barkley quads...

Babu na Sababu 2 :

can you train me?

GLORIA :

thulani why do u love squating .seriously want 2 now

Eric A :

20x3 squats into curtsies is a good beginner pairing. do you rest between sets? fitxr's vr fitness helps if plain sets feel old.

Adisa :

ARE U ALSO A MODEL OTHERWISE WE EDITING YOUR CREDENTIALS U ARE A MODEL 💃💃💃💃💃💃💃💃💃💃💃💃💃💃

Ceefit 💗🏋️‍♀️ :

Great push 🔥

Alpha Inocente :

Tu n'utilises pas aucun equipements ?

BOY 🏋🏾‍♂️ :

wayyyy

Mathew :

Mwalimu

Sagtarius Desmberr :

kerennn bgt

Simone Cristina Idel :

só de olhar minhas pernas já estão doendo 😅

Deden ZM :

La Acosta🥰🌸💪🏽♋️ :

Adisa :

U MUST LOOK LIKE YOUR MOM U SO CUTE 😊😊😊😊😊😊😊😊😊

Adisa :

U LOOK LIKE 15yrs old .EXERCISE THAT MAKE U AGE BACKWARDS.GOD DAMN IT.I CANNOT MOVE LIKE THIS .

Adisa :

OMG U SO FLEXIBLE.GOOD JOB.👏👏👏👏👏BODY WELL TONED OMG 👌👌👌👌👌👌👌

Adisa :

🔥 🔥

papa :

🥰🥰

user941656358749 :

🥰🥰🥰

Lambert AGENTEN :

🥰🥰🥰

Bash wonder :

🥰🥰🥰

Denq Ajok :

🥰🥰🥰

Mame Cheikh 221♥️💙 :

[Cœur rouge][Cœur rouge][Cœur rouge]

Mbaye babacar. 313. 💍💍💍💍 :

👍

Yacou Coulibaly :

[Puissance][Puissance][Puissance]