@dickersonross: Technique adjustments to help your have better form when training triceps & make more muscle gains💪#triceps #workout #armsday #bodybuilding #gymtips

MistahWang :

The tricep kickback with a dumbell is more effective at the top of the motion than a cable. Db has tension on triceps with the arm parallel to the floor. Cable does not. Cable tension only present at start to mid-range of motion.

Justin Moss :

dude I did these 3×15 per and im sore

Kai Strong4 :

* The content you create is amazing; I really love your videos!

RepVoxr :

Seeing the overhead extension from the front makes the arm position much easier to follow. Useful technique breakdown for an exercise people often rush.

shaynicholls2 :

🔥🔥🔥 I’m catching you ross ha

cociRobin coco :

ℰ𝓁𝒽𝒶𝓂 :

Thanks sir

melanne :

💪💪💪taking notes thank you 🙏

Gines Martínez Hernández :

phenomenal

Mark Nielsen :

i Think you got one of the best males physic i ever seen . close to a Greek god

topcat74 :

Loving your techniques Ross. I keep tweaking my movements and range after watching you.

sammy81 :

you sound like steve bachsel

Volkan Atmaca :

sen kralsın 😊

Nina :

우진베컴 :

Nina :

It's Zaheer :

❤️❤️❤️

Alula haile Jenai :

mōunīr sagaR :

💪🥰🥰

catch it like dirty :

thanks but i only take advice from professionals

Mohamed Amine :

[Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant]

Armando81 :

🤝🤝🤝

dallas.dallas0 :

😳😳😳

Spinyhért Tibor :

😏☝️💪

dave :

👍