@flexibility.maestro: Flexibility training isn’t always about unlocking new range. Sometimes all you need is more strength and control in your current end ranges. You’d be surprised how much that alone can improve your movement. And as you can see in AJ’s case, when you focus on building capacity at end range, usually unlocking new range is a natural byproduct of your nervous system feeling safer there. @mrfastwitch

Pj May

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Region: CA

Thursday 08 October 2026 16:23:03 GMT

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Comments

Bill💵 🤐 :

Your building a monster

2026-10-09 00:24:54

221

Bendeighid :

drop the exercises!

2026-10-08 21:40:06

Rafiq :

Ngl if I had a good excuse I’d hire you to the full extent but Im way past competing

2026-10-09 11:53:48

iranianlion101 :

Can u give me his workout?

2026-10-09 10:17:56

12345tacostreet :

I’m gonna need you soon coach 🫡

2026-10-09 01:07:31

adhamm035 :

That’s. Cool

2026-10-08 17:48:37

y3y0.dr :

Holy shit the first work out

2026-10-08 17:50:11

Edwrd⭐️ :

😳😳😳

2026-10-09 03:06:38

mrfastwitch :

🏎️💨💪👊

2026-10-08 18:58:15

Ry :

Why tf would he wanna do that gay shi

2026-10-08 23:36:33

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