@jeni302r: You say your goal is to lose weight. But there is more to that goal. It's deeper than just "being smaller". It's more about: - feeling comfortable in your body & clothes - being stronger - having energy! - being able to chase after your pets or kids or grandkids (or students if you work with elopers like I do 😉 man they're fast!!) - feeling confident - wanting to be in pictures again - fitting in ONE seat or chair - not thinking about food all day - trusting yourself around food - sleeping better Weight loss can be the overarching goal...but we both know it entails so much more. THINK ABOUT THIS: What would reaching your fitness goals give you that has nothing to do with the number on the scale? ➡️ When you're making decisions about your health, THAT answer is what I want you to consider. Remember the deeper reason. #creatorsearchinsights #wellnesslifestyle

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