@logan.bidwell.stre: Simple whole foods to get lean, protect muscle and not feel like you're starving. Protein to preserve muscle while in a deficit = 1g per pound of ideal body weight Fats to help your body produce hormones and not get all out of whack Carbs to help feel fuller while providing energy. Creatine and strength training to protect and build lean muscle. Of course staying hydrated is key! It's not just that simple though, you need the right balance of nutrients and still stay in a deficit so that you actually lose weight. 🔥If you're a dad 35+ and need help figuring out the right numbers for you, your age, your activity level I got you brother. ➡️Simply give me a follow and comment MACROS and I'll run it down for you specifically.

Logan Bidwell Strength

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Thursday 08 October 2026 16:47:48 GMT