@drjdbarton: Is perfectionism holding you back? Not everything requires 100% of your effort, and trying to give 100% all the time is a fast track to burnout. Good enough really is good enough! Give yourself permission to do things imperfectly, move on, and let yourself off the hook. #perfectionism #overachiever #anxietyrelieftips #therapytok
"most things don't deserve my full ass" is my new mantra
2026-10-08 21:29:06
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Ardenwoods, LLC ❌ :
ADHD + Gifted is a death spiral for perfectionism. 🥹
2026-10-09 14:06:25
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unfocusedokie :
If you wait until the last minute then it only takes a minute.
2026-10-09 00:51:50
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Amanda Hollmann :
I started saying "half ass is better than no ass"
2026-10-09 01:13:04
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mkazow :
Well I Iive by “it doesn’t have to get done it just has to be perfect”
2026-10-08 23:15:34
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Elise | Neurodivergent Careers :
I love your point about not assigning moral meaning to working hard
2026-10-08 20:38:54
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kaylin9591 :
My favorite boss taught me “don’t let perfect be the enemy of the good”
2026-10-09 01:50:59
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Megan ✨ | Makeup & Style 💗 :
My anxiety disrespectfully disagrees
2026-10-09 00:15:03
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Sandra Anne :
I’ve been looking for a diagnosis my whole life. Turns out I’m a full asser
2026-10-30 17:08:39
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Cat :
“Anything worth doing is worth halfassing”
2026-10-09 00:43:21
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ClairBear :
IT DOESNT EVEN HAVE TO BE HALF. just do a lil
2026-10-09 01:18:12
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Janae Sais Quoi :
wait "do half your laundry" just liberated me ♥️
2026-11-03 19:00:34
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ShadowSage :
I am still struggling with this myself. But it is so true that we cant do everything if it always needs to be perfect. You can improve on small steps along the way. Is still better than just staying frozen.
2026-11-02 23:46:42
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YukiBP :
Yes 👏🏾 👏🏾 👏🏾 For all the perfectionists like me!
2026-11-03 21:49:44
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Vanilla :
Working on this, it so hard because of my pride
2026-11-04 02:33:57
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Kandace :
Yes, thank you for this!
2026-11-03 02:09:42
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Lori B :
Thank you I needed this today my whole ass has been involved in way to much
2026-11-02 18:45:04
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mia. :
adding this to my little system 😂 the priori app helps my adhd brain keep everything organized
2026-10-09 17:13:48
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Mommaliciouss ✨ :
Just the way you walked through this made me feel less anxious
2026-10-08 22:39:55
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jokamen :
As a late diagnosed AUdhd’er I’ve finally learned this. I mean it’s a constant lesson but I’m learning and it’s saving me.
2026-11-01 18:46:50
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Alyssa :
As a professional procrastinator perfectionist thank you, you are so right I’ll fold the laundry