@drjdbarton: Is perfectionism holding you back? Not everything requires 100% of your effort, and trying to give 100% all the time is a fast track to burnout. Good enough really is good enough! Give yourself permission to do things imperfectly, move on, and let yourself off the hook. #perfectionism #overachiever #anxietyrelieftips #therapytok

DrJDBarton
DrJDBarton
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Thursday 08 October 2026 17:16:34 GMT
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brooke.allyce.huntsman
BrookeAllyceHuntsman :
"most things don't deserve my full ass" is my new mantra
2026-10-08 21:29:06
19642
the_ardenwoods
Ardenwoods, LLC ❌ :
ADHD + Gifted is a death spiral for perfectionism. 🥹
2026-10-09 14:06:25
4875
unfocusedokie
unfocusedokie :
If you wait until the last minute then it only takes a minute.
2026-10-09 00:51:50
6570
amandahollmann
Amanda Hollmann :
I started saying "half ass is better than no ass"
2026-10-09 01:13:04
9533
mkazow
mkazow :
Well I Iive by “it doesn’t have to get done it just has to be perfect”
2026-10-08 23:15:34
3100
mymovingmind
Elise | Neurodivergent Careers :
I love your point about not assigning moral meaning to working hard
2026-10-08 20:38:54
2618
kaylin9591
kaylin9591 :
My favorite boss taught me “don’t let perfect be the enemy of the good”
2026-10-09 01:50:59
1455
glittergrowsup
Megan ✨ | Makeup & Style 💗 :
My anxiety disrespectfully disagrees
2026-10-09 00:15:03
556
sandra_annee
Sandra Anne :
I’ve been looking for a diagnosis my whole life. Turns out I’m a full asser
2026-10-30 17:08:39
26
cathrinelizabeth
Cat :
“Anything worth doing is worth halfassing”
2026-10-09 00:43:21
373
clairbear1465
ClairBear :
IT DOESNT EVEN HAVE TO BE HALF. just do a lil
2026-10-09 01:18:12
572
janae.sais.quoi
Janae Sais Quoi :
wait "do half your laundry" just liberated me ♥️
2026-11-03 19:00:34
1
modernshadowsage
ShadowSage :
I am still struggling with this myself. But it is so true that we cant do everything if it always needs to be perfect. You can improve on small steps along the way. Is still better than just staying frozen.
2026-11-02 23:46:42
1
yukibp
YukiBP :
Yes 👏🏾 👏🏾 👏🏾 For all the perfectionists like me!
2026-11-03 21:49:44
2
felony438
Vanilla :
Working on this, it so hard because of my pride
2026-11-04 02:33:57
1
_silverlinings_
Kandace :
Yes, thank you for this!
2026-11-03 02:09:42
1
lbtilley
Lori B :
Thank you I needed this today my whole ass has been involved in way to much
2026-11-02 18:45:04
2
uwu.miax
mia. :
adding this to my little system 😂 the priori app helps my adhd brain keep everything organized
2026-10-09 17:13:48
326
mommaliciouss
Mommaliciouss ✨ :
Just the way you walked through this made me feel less anxious
2026-10-08 22:39:55
405
jokamendy
jokamen :
As a late diagnosed AUdhd’er I’ve finally learned this. I mean it’s a constant lesson but I’m learning and it’s saving me.
2026-11-01 18:46:50
6
pixiealy55a
Alyssa :
As a professional procrastinator perfectionist thank you, you are so right I’ll fold the laundry
2026-10-09 20:49:43
151
kyraburkett
Kyra Burkett :
“if it’s worth doing whole-assed, it’s worth doing half-assed” -idk ghandi probably
2026-10-31 21:13:23
11
jesshasalife
Jess ✨ Chief Home Officer :
Cries in whole ass 😭😭😭😭
2026-10-13 01:44:36
81
the.becoming.room
thebecomingroom :
Unless you’re my surgeon 🤷🏽‍♀️
2026-10-12 23:41:07
102
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