@firstrep0: Try this perfect Push Day for your next workout. 💪 No endless sets. No unnecessary exercises. Just focused work for chest, shoulders and triceps. ▪️ Machine Chest Fly — 2×6–10 ▪️ Incline Smith Machine Press — 2×6–10 ▪️ Machine Shoulder Press — 2×6–10 ▪️ Cable Pushdown — 2×6–10 ▪️ Cable Lateral Raise — 2×6–10 ▪️ Smith JM Press — 2×6–10 Focus on progressive overload, controlled execution, full range of motion and training close to failure. Save this workout and try it on your next Push Day. 🔥 #GymBro #gymtips #strengthtraining #PushDay #ChestDay

FirstRep

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Thursday 08 October 2026 17:28:33 GMT