@sandysklarxfit: Let’s build those peaks with two simple moves that will leave your biceps with the ultimate pump. 💪🏼🔥 I went a little heavier here, so I kept my reps lower. You can also lighten the weight and work in a higher rep range. I’m using a split stance for a little extra stability so I can stay controlled and keep the focus on the biceps. 1. Alternating hammer curl with isometric hold x 12-16 total 2. Hammer curl to supinated eccentric x 6-8 Control the weight, especially on that eccentric. Aim for 3-4 sets. Want more workouts like this? Access my full workout splits, programs for all fitness levels and more inside my app. #fitmom #biceps #workout #athomeworkout

SandySklar

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Thursday 08 October 2026 17:32:23 GMT