@denineumann: Summary of my hair save routine (SAFE FOR LATER! 📌) 👩🏼‍⚕️1. INSIDE FIRST • See a doctor: Check your vitamin deficiencies first. • Daily supplements: I take Omega 3, Iron, Pumpkin seed oil & Vitamin D. • Eat protein: Your hair needs enough protein to grow. 🚫 2. WHAT TO STOP DOING • No heat: Put down the hot tools (hairdryer is okay). • No bleach: Avoid harsh chemical damage. • No dry shampoo: It clogs your scalp. • No tight styles: Switch to loose braids to stop breakage. ✂️ 3. THE RESET • Cut the ends: Get rid of split ends first, or the breakage will continue. • Daily massage: 5 mins a day to stimulate blood flow. 🚿 4. WASH & PRODUCTS • Wash when dirty: Don't wait. Use double shampoo. • Weekly scalp care: Nizoral shampoo (prevents hair loss) + Golâb Beauty scalp scrub. • Every wash: Conditioner is a must + Microfiber towel. 🧴 5. LEAVE-INs & SERUMS • Pre-wash: Golâb Hair Gloss on ends for 20 mins (1-2x a week). • After shower: Leave-in conditioner + a tiny bit of Jojoba oil daily to seal moisture. K18 to prevent split ends and breakage • Serums: L'Oréal Growth Booster (morning) or kerastase genesis+ The Ordinary Peptide serum (night). • Hair oiling: Golâb Oil (lighter version for thin hair via link in bio! 🫶🏻). Keep your hair hydrated all the time! My fav product for that is Schwarzkopf leave in conditioner in spray (full hair wonder) There is more tips on my profile so check it out🩷 my fav brands for haircare are @L’Oréal Paris @schwarzkopf global @The Ordinary @Kérastase @K18 Hair @Natura Siberica CZ & SK

Deni.

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Region: CZ

Thursday 08 October 2026 17:57:08 GMT