@remytortosa: Stiff lower back after sitting too long? Try this gentle twist 😮‍💨 One of my favorite ways to unwind and ease tension. Let gravity do the work. Breathe slowly. No forcing. Hold for around 40 seconds on each side, as long as it feels comfortable. ➡️ Send this to someone who needs a movement break. #backpain #Mobility #Stretching #chronicpain #spine

Rémy Tortosa

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Region: FR

Thursday 08 October 2026 17:57:26 GMT