@firstrep0: Try this perfect Push Day for your next workout. 💪 No endless sets. No unnecessary exercises. Just focused work for chest, shoulders and triceps. ▪️ Machine Chest Fly — 2×6–10 ▪️ Incline Smith Machine Press — 2×6–10 ▪️ Machine Shoulder Press — 2×6–10 ▪️ Cable Pushdown — 2×6–10 ▪️ Cable Lateral Raise — 2×6–10 ▪️ Smith JM Press — 2×6–10 Focus on progressive overload, controlled execution, full range of motion and training close to failure. Save this workout and try it on your next Push Day. 🔥 #PushDay #gymtips #strengthtraining #gymbro #ChestDay

FirstRep

Open In TikTok:

Region: NL

Thursday 08 October 2026 18:01:21 GMT